Therapy for Anxiety

Anxiety relief starts here.

Do you often feel tense and on edge?  Are you unable to relax, always thinking ten steps ahead?  Do you find yourself overwhelmed in the what ifs, thinking about then things at once unable to focus your brain?

Anxiety is relentless.

It’s exhausting.  It’s overwhelming.  And it has a way of creeping into the most ordinary of moments, settling in and taking over.

You worry you’re not good enough.  You worry things won’t go well.  You worry about what you said, how you said it, and what others are thinking.

Anxiety has a way of getting into the tiniest cracks and crevices of our brains, growing roots before we realize it.  It makes up stories, draws conclusions, and generates all kinds of possibilities.  

And it can be so convincing.  

Anxiety can create all sorts of stress for us.  Our health suffers, and our relationships are affected.  Our ability to feel happy and present is compromised.  Focusing on simple tasks is hard, and concentrating for more than a few minutes seems impossible.  

And no matter how many people tell you to calm down, think positive, or that things will be fine, you don’t feel better.

Maybe you’ve read a few self-help books or tried meditation.  Maybe you’ve given it time and hoped your anxiety would get better.  But it hasn’t.  

If this sounds like you, you’re in the right place.  Our team of therapists is here to help you.

Using integrative and evidence based techniques, our therapists are ready to help you tackle your anxiety.  We’re ready to help you get to the root of your anxiety, figuring out what’s going on and what you need.  We’re ready to talk through your worries, giving you practical, helpful, and science backed strategies to reclaim your life.  

Often when we struggle with anxiety, we’ve felt this way for so long, it’s hard to imagine feeling different.  It’s hard to imagine life without massive amounts of worry and fear.  It’s hard to imagine being joyful and present.

But it’s possible.

It’s possible to be present and plugged in.  It’s possible to be calm and collected.  It’s possible to move throughout your day with anxiety running the now.

So reach out.  Let us help you.  And take that first step toward reclaiming your life.